• Proper technique
• Proper guidance
• Motivation

My programs are designed using scientific principles on how and why the body moves. The body moves because each muscle does its assigned job therefore my workouts are based around the primary function of the muscles so you get the best possible training every time.

My style is proactive and very technique oriented. I believe that the most important component to achieving results is proper execution of the movement. I believe in fundamentals - the program is always secondary to the execution of the movement as it is proper technique which builds, tones and conditions muscles.

My job is to teach, guide and motivate you to bring out your best on each and every repetition. My focus is on you not my cell phone, as I correct your form and give you feedback following each set. My experience spans over two decades and I guarantee you will feel muscles you have never felt before and experience an overall body pump like no other. If you are someone who wants to improve your image and health I am the trainer for you.

I have training options to fit every age, level of fitness and budget. My desire is that you get the most out of your investment because there is nothing more important than your image and health.

Packages, group and individual sessions available.